THE HEALTH DECK
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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
MENTAL HEALTH
Mental health is an essential part of overall well-being—it affects how we think, feel, and act in everyday life. Factors such as stress, sleep, relationships, work environment, and self-care habits all play a role in maintaining balance. Learn more about the signs, challenges, and strategies that support mental resilience and emotional wellness—onshore and at sea.
OBESITY
Obesity is more than just excess weight — it’s a complex health condition influenced by lifestyle, environment, metabolism, and mental wellbeing.
Learn more about the science, risks, and practical steps to support sustainable weight management and a healthier life at sea and onshore.
